I went to a 100th birthday party last weekend, and I also talked to my uncle, who is very intensely focused on healthy living and life extension.  These two events have led me to think more about living a long and healthy life.  The easy part is taking the pictured supplements, along with some fish oil and a few others, and having Copper River Wild Salmon a couple of times a week.  I should probably jump on the Wii fit and/or do some exercise now and then, too.  :)